6 Ways Help You Firm Up the Skin
For women, beauty is always so fleeting. Although everyone knows that the daily maintenance of the skin is very important, it is difficult to achieve in real life. When the pressure is too great and we need to release it, we will still do some things that are not conducive to skin maintenance. Like staying up late to watch a show or eating fried chicken and beer on a weekend night.
Under this kind of life and rest, the skin will accelerate aging! Implementing an effective skin care regimen is essential. Here are 6 ways to help you firm up your skin.
1. Alternately wash your face with hot and cold water
When washing your face at ordinary times, first wash your face with hot water to open the pores of the skin, rub the facial cleanser in the palm and rub the bubbles, then apply it to the face to clean and rinse with cold water several times after rinsing the cleaner off. This is to use the principle of thermal expansion and cold contraction to improve skin sagging.
2. Exercise regularly
People who exercise regularly appear younger than those who don't. You can do more aerobic exercise, such as yoga, and jog for more than 30 minutes a day. After sweating, the skin’s metabolism will be faster.
3. The importance of sunscreen
Ultraviolet rays in the sun are very harmful to the skin, and once the damage is done, it is difficult to repair. And it is easy to breed spots, induce fine lines, and make the facial skin loose and lose elasticity. Therefore, sunscreen must be used throughout the year. It is also very important to remove makeup thoroughly after sun protection, so as not to cause clogged pores and bring new troubles to the skin.
4. Replenish Vitamin C
Vitamin C is an important ingredient for women's anti-aging, which can fight against free radicals, the enemy that causes skin aging. Thereby enhancing the skin's immunity and self-protection ability and delaying the skin's aging speed. Therefore, it is very important to replenish vitamin C.
5. Replenish Collagen
The aging of the skin is manifested in loose skin and wrinkles. Collagen loss is the main cause of human skin aging and physical decline. Adequate intake of collagen can help us replenish the lost nutrients, and it has multiple functions such as moisturizing, hydrating, whitening, etc. It helps to connect muscle cells and makes the skin elastic and shiny.
6. Cultivate a good expression habit
Chewing, frowning, raising eyebrows, squinting, moody and other bad emotions and expressions will cause excessive movement of the local skin and muscle tension, which will cause the skin to become sagging due to overwork and lack of effective rest.