20 Worst Foods and Drinks to Avoid That May Inflame Arthritic Joints

Did you know that the foods you eat can affect your arthritis pain and symptoms? Rheumatoid arthritis (RA) is a type of chronic inflammatory arthritis that affecting more than 1.3 million Americans. People with RA can experience joint pain, stiffness, swelling and limited movement of the joints. Though the exact cause of RA is not known, some evidence have proven that certain foods can trigger your RA symptoms and make them worse. For RA patients, it is crucial to know which foods will exacerbate arthritis' joint pain and inflammation and start managing your condition through avoiding them as soon as possible.

What you eat can make a big difference. Avoiding foods and drinks that trigger inflammation is not only just good for your arthritis, but also help prevent other chronic conditions like heart disease and diabetes. Here we’ve rounded up 20 inflammation-causing foods and drinks, making diet changes by avoiding them, or swapping for a healthier choices.