6 Natural Ways to Whiten Teeth at Home

6 Natural Ways to Whiten Teeth at Home

Nikita -

You will be happy to know that besides dentist bleaching, there are other effective ways to achieve those pearly white teeth. There is no denying that the dentist can do it faster, but imagine if you could spend all your money on other things? Say goodbye to yellow and stained teeth with these 7 problem solvers.

1.Hydrogen Peroxide

For hundreds of years, a natural bleach called hydrogen peroxide has been used as a bactericide and disinfectant. In recent years, it has become commonplace in most tooth whitening kits because it can also be used to whiten teeth. You can purchase an over-the-counter whitening kit containing hydrogen peroxide.


Who would have thought that something flowing freely from the tap could prevent stains and whiten teeth? Indeed, controlling the amount of water used can do wonders for your pearl white.

Although water may not remove existing stains, it can prevent them from happening in the future. Drink a glass of water every time you eat a food or drink that can stain your teeth. By doing this, you can prevent new stains from forming.

3.Watch What You Consume

One of the most affordable ways to whiten teeth naturally at home is to protect them from stains first! Pay attention to your diet to make your pearl white longer and more beautiful.

The beverages you might want to avoid are soda, red wine, and coffee, and you might also want to stay away from berries and tomatoes.

4.Brush and Floss Daily

Brushing and flossing your teeth every day will have fewer dental problems than not brushing your teeth. It's that simple.

Pay special attention to the food you eat and whether you should brush or floss your teeth after each meal. There may be a balance between cleaning too often and not cleaning enough.

5.Apple Cider Vinegar

It should be noted that although many people use apple cider vinegar to whiten their teeth naturally, this is not something you can use every day. Acid will corrode your enamel and damage your teeth.

The evidence for this vinegar is unreliable, but a few studies show that it has achieved promising results - and may still be in the future. Rinse your mouth with apple cider vinegar for one minute and try to avoid it staying on your teeth for too long.

6.Baking soda

Baking soda is one of the natural products that are useful in any situation. When it comes to teeth whitening, it also bodes well in this field.

Pasty baking soda can use light grit to remove stains that are already on the teeth. Although it was considered dangerous in the past, its effectiveness when used alone or with hydrogen peroxide is emerging.