7 Benefits of Milk Tea You Never Knew About
Do you enjoy sipping on a warm cup of milk tea? If so, you're in for a treat! Not only does milk tea taste amazing, but it also provides a plethora of health benefits that you may not have known about.
Milk tea is a popular beverage made by adding milk to a hot or cold brew of tea. It's enjoyed all over the world and is known for its sweet, creamy taste. But did you know that milk tea also offers a range of health benefits? Here are some of the ways milk tea can improve your health and well-being.
Milk tea can protect your cells
Milk tea contains antioxidants that can help prevent damage to your cells caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress and lead to chronic diseases such as cancer, heart disease, and Alzheimer's. The antioxidants in milk tea, such as catechins, theaflavins, and thearubigins, can neutralize these free radicals and protect your cells from damage.
Milk tea can boost your immunity
Milk tea can also boost your immune system. The polyphenols found in tea leaves have been shown to have anti-inflammatory and antibacterial properties. Drinking milk tea regularly can help prevent infections and illnesses by strengthening your immune system. The added milk also contains vitamins and minerals such as calcium and vitamin D, which are essential for bone health and immune function.
Milk tea is good for bone health
Milk tea is rich in calcium, which is essential for maintaining strong bones and teeth. The tea leaves themselves also contain compounds that can help prevent bone loss and reduce the risk of osteoporosis. Studies have shown that drinking milk tea regularly can improve bone density and reduce the risk of fractures in older adults.
Milk tea is beneficial for mental health
Apart from physical health, milk tea can also have a positive impact on your mental health. Drinking milk tea can help reduce anxiety due to the presence of L-theanine, an amino acid found in tea leaves. L-theanine promotes relaxation and reduces feelings of anxiety. Milk tea also contains caffeine, which can help improve focus and concentration.
Milk tea is good for weight loss
Milk tea can also aid in weight loss when consumed as part of a healthy diet and exercise routine. The polyphenols in tea leaves have been shown to increase metabolism and promote fat oxidation. The added milk can also help keep you feeling full for longer, reducing the urge to snack between meals.
Milk tea can reduce stress
It has been shown that drinking milk tea has positive effects on one's mood. You can get relaxation from a cup of milk tea. It is attributable to reducing your level of stress. As we all know that milk tea is full of the chemical L-theanine, which is good for people’s moods by raising alpha activity in the brain.
Milk tea, because it contains less caffeine, can help people relax. Especially, after a whole day’s work, buying or making a cup of milk tea will be better for memory and mood. By stimulating the production of the hormone serotonin, it can make your work more efficient.
Milk tea can contribute to healthy skin
Owing to excessive sun exposure, stress, anxiety, and a bad diet, many people will have some problems with premature aging of the skin. Some researchers have found that milk tea can slow the aging process and reduce some skin problems, such as scars, and skin imperfections, just because of its rich antioxidant and anti-inflammatory properties.
How to make milk tea at home
Making milk tea at home is easy and requires only a few ingredients. Here's a simple recipe to get you started:
• 1 tea bag or 1 teaspoon loose tea leaves
• 1 cup of water
• 1/2 cup of milk
• 1-2 teaspoon sugar (optional)
• Boil water in a saucepan and add the tea bag or loose tea leaves.
• Let the tea steep for 2-3 minutes, depending on the desired strength.
• Remove the tea bag or strain the loose tea leaves.
• Add milk and sugar to the tea and stir well.
• Heat the tea and milk mixture until it comes to a boil.
• Serve hot and enjoy!
On the other hand, if you frequently drink milk tea, it may cause several adverse effects. So, grab a cup of your favorite milk tea within limited times once a work.