7 Low Carb Breakfast Recipes for People with Diabetes

7 Low Carb Breakfast Recipes for People with Diabetes

Nikita -

If you are diagnosed with prediabetes or type 2 diabetes, you need to make some changes in your diet. But that doesn’t mean you have to give up all the things you love. Instead of thinking of it as a prison sentence, think of it as a new opportunity to discover new, healthier ways to enjoy your favorite foods while still managing your blood sugar levels and keeping your carb intake low enough that you can reduce the risk of developing complications from diabetes. Luckily, there are plenty of tasty recipes out there that fit this bill and won’t leave you feeling deprived. Here are some ideas to get you started:


You can enjoy a slow-cooked egg for breakfast, either by poaching or steaming them. Be sure to keep some chopped vegetables and/or legumes on hand to add to the eggs for extra nutrients and fiber. Another option is a protein-packed omelet. Again, add vegetables or legumes to make it more complete. You can also consider a Japanese-style omelet, called a tamagoyaki, which is rolled up in a giant, fluffy omelet.

Sausage and Egg Muffins

Breakfast muffins are another great way to enjoy a hearty serving of protein and vegetables in one go. These sausage and egg muffins are particularly hearty and will keep you full until lunch. For the best results, use a silicone muffin tin and silicone cups, which can be easier to clean than traditional muffin tins. You can also make mini muffins, which are a great option for portion control.

Oatmeal with Berries and Nuts

Oatmeal is a great option for breakfast, but it does have a lot of carbohydrates, so keep that in mind. If you’re watching your carb intake, you can try out steel-cut oats, which have a lower glycemic index than rolled oats. You can also try other types of whole grain cereals, like quinoa or barley. For the best flavor, add your oats to water that has been brought to a boil and let them simmer for about 15 minutes. To add more flavor and nutrients, add a handful of nuts and a handful of berries.

Kale, Egg and Tuna Breakfast Bowl

This is another great option for people who are watching their carb intake. You can also try this recipe with a vegetarian substitute for the tuna. It is also a great option for busy people, because it only takes a few minutes to throw together. You can also make a big batch of it and store it in the fridge for up to a week, so you can have breakfast ready to go for the entire week.

Baked Eggs with Spinach, Tomato and Feta

If you’re craving something a little more decadent, you can try out this baked eggs with spinach, tomato and feta breakfast. It’s a great option for people who are watching their carb intake, since it’s low in carbohydrates. This is also a great option for people who are looking for more vegetarian or vegan-friendly breakfasts. Simply replace the feta with a vegan substitute.

Salmon and Kale Frittata

A frittata is a great option for a hearty breakfast, since you can make it with almost anything you like. They’re super easy to customize to your tastes and preferences. This salmon and kale frittata is a great option for people who are trying to get more omega-3 fatty acids in their diet. Plus, it’s a great way to get some extra greens into your diet.

High-Fiber Morning Shake

Looking for a very simple and low-maintenance breakfast? Consider a high-fiber morning shake. They’re quick and easy to make, and they’re full of fiber and protein, so they’ll keep you full until lunchtime. To be more creative, you can try out different types of milks, like almond milk or hemp milk. These are just a few of the many delicious, low carb breakfast ideas out there. With so many options available, it’s easy to keep your breakfast interesting and varied. Just remember that breakfast is the most important meal of the day, so don’t skip it!