Boost Your Brain Health with These 30 Everyday Foods

20. Lamb

Listen up folks, lamb may not always be at your beck and call, but when you get the chance to sink your teeth into it, don't hesitate! Why, you ask? Well, for starters, lamb is packed with the good stuff - vitamin B12, iron, and CLA (cheese lovers unite!)—all of which are essential for your body's well-being.

Plus, lamb also contains niacin, which teams up with B12 to give cognitive decline and Alzheimer's a run for their money. And if that's not enough to convince you, lamb also boasts some seriously badass anti-inflammatory and antioxidant nutrients like glutathione and selenium. These bad boys can help ward off heart disease and keep your noggin' sharp as a tack by maintaining brain health. Sure, lamb can be a bit fatty, but don't let that steer you away from this delicious brain-boosting treat. Just opt for uncured lamb and you'll be well on your way to a healthier brain.