Boost Your Brain Health with These 30 Everyday Foods

27. Lentils

Lentils have been a staple in human cuisine for ages, dating back to the time of the ancient Egyptians. They're rich in B vitamins and folate, which are essential for cell function and can even help prevent Alzheimer's. Folate helps control gene activity and build new cells.

Lentils also provide a great source of pantothenic acid, which is essential for brain function. Co-enzyme A, found in pantothenic acid, supports energy production and cognitive performance to keep your brain in tip-top shape. Plus, lentils are a fantastic source of protein, magnesium, iron, and zinc, making them a nutrient powerhouse.