Boost Your Brain Health with These 30 Everyday Foods

Boost Your Brain Health with These 30 Everyday Foods

Kim -

23. Carrots

Carrots not only improve eye health, but they're also good for the brain. They can reduce age-related memory issues and brain inflammation due to luteolin, which stops the release of inflammatory molecules. Carrots are rich in carotenoids and polyphenols that can protect against high blood pressure, stroke, and free radical damage.

For maximum nutritional benefits, eat unpeeled carrots, which contain over half of their antioxidant and anti-inflammatory compounds. Add these tasty and inexpensive veggies to your daily meals to boost heart and brain health.