20 kinds of "super fat-burning food" with exercise, the waist fat to lose rapidly

If you want to lose weight healthily, maintain the body, then diet and exercise are absolutely indispensable elements! Especially the appropriate intake of the required nutrition is very important, only rely on "less food" more exercise to reduce weight, not eat to the basic metabolic rate, such a way to lose weight can not maintain a long time, but easy to lose weight in the intensive weight loss process after the end of re-fat (or even fat more!)