20 Surprising Factors That Can Harm Your Kidneys

17. The Role of Exercise in Kidney Health

The National Kidney Foundation emphasizes the importance of exercise for maintaining healthy kidney function. Regular exercise contributes to lower blood pressure, cholesterol levels, and body weight, while also promoting better sleep and muscle function. These factors collectively support the proper functioning of the kidneys, which play a vital role in processing nutrients and fluids in the body.

Exercise is particularly beneficial for individuals who are overweight or obese, as weight loss reduces the risk of kidney disease, high blood pressure, heart disease, and diabetes. Exercise can also aid those who consume excessive salt, as it helps lower blood pressure and assists the kidneys in eliminating salt through sweat.

A recent study conducted on women aged 50 and over demonstrated a link between exercise and a reduced incidence of kidney stones. The study found that the volume of exercise, rather than its intensity, was more important in reducing kidney stone occurrence. Engaging in any form of exercise, even a brisk walk a few times a week, can positively impact kidney health.

Regular exercise often leads to healthier dietary and lifestyle choices, which further contribute to kidney health. By incorporating exercise into our routines, we can support our kidneys in functioning optimally and maintaining overall well-being.