40 Popular Foods Children Shouldn’t Be Fed

36. Sports drinks are not the best drink choice for growing children.

While electrolytes can be beneficial for energy and hydration, they are not required in such high concentrations found in sports drinks, which often come with a significant amount of added sugar. Even if your children are active in sports, there are better alternatives to replenish electrolytes, such as consuming a real piece of fruit along with refreshing water.

Water, despite its simplicity, is the optimal choice for hydration. It effectively gets the job done every time without any added sugars or unnecessary ingredients. Reserve sports drinks for situations when your child is unwell and having trouble keeping food down. On hot days or after extended periods of physical activity, sliced oranges or other fruits can provide a more beneficial source of replenishing lost vitamins and minerals.

Encouraging children to choose water as their primary drink promotes healthy hydration habits and avoids unnecessary sugar intake.

Fruit snacks have become quite popular among children, but they are not a suitable choice.