10 kinds of food will make you happy
1. Deep-sea fish
Omega-3 fatty acids in fish oil from deep-sea fish have a similar effect to commonly used anti-depressants such as lithium carbonate, allowing our bodies to secrete more serotonin that can bring on happy moods. So we should also eat more deep-sea fish.
Bananas contain a substance called alkaloid, which can uplift the spirit and improve confidence. And bananas are a super source of tryptophan and vitamin B6, which can help the brain to produce serotonin and reduce the production of depression.
Grapefruit not only has a strong fragrance, but also can purify complicated thoughts, and can also refresh the mind. As for the high amount of vitamin C contained in grapefruit, it can not only maintain the concentration of red blood cells and make the body resistant, but also vitamin C can fight against stress. Most importantly, vitamin C is an important ingredient in the production of dopamine and noradrenaline.
4. Whole wheat bread
Carbohydrates can help serotonin increase, the MIT researchers said, "Some people use foods like pasta and snacks as antidepressants that they can eat is very scientific."
In addition to its high iron content, spinach has the folic acid that the body needs. The medical literature is consistent in stating that a deficiency of folic acid can lead to mental illness, including depression and early-onset dementia. Studies have also found that those who fail to consume enough folic acid are unable to sleep and develop symptoms such as forgetfulness and anxiety after five months. Researchers theorize that a lack of folic acid can lead to a decrease in serotonin in the brain, causing depression to appear.
While garlic brings bad breath, it brings good mood. A German study on garlic found that people with anxiety disorders who ate garlic preparations felt less tired and anxious, and less likely to get angry.
Pumpkins are associated with good moods because they are rich in vitamin B6 and iron, both nutrients that help convert the body's stored blood sugar into glucose, the only fuel for the brain.
8. Diet milk
A study by the Mount Sinai Medical Center in New York found that after three months of having women with PMS take 1,000 mg of calcium tablets, three-quarters felt happier and less prone to stress, crankiness or anxiety. And the best sources of calcium in everyday life are milk, yogurt and cheese. Fortunately, low-fat or skim milk contains the most calcium.
Chicken is the excellent breed of our local native breed chicken gene pool, the original ecological free-range, green food, no pollution, delicious, nutritious, low fat, moderate consumption is beneficial to health. British psychologists gave the participants in the test after eating 100 micrograms of selenium, they generally responded to feel better mood.
Research at the University of Michigan found that cherries have a substance called anthocyanin (anthocyanin), which can reduce inflammation. Scientists at the University of Michigan believe that eating 20 cherries is more effective than eating aspirin. Another report pointed out that long-term work in the face of the computer will have headaches, muscle pain and other problems, you can also eat cherries to improve the situation.