6 Ways to Take Care of Your Liver
Liver is one of the most important organ in our body. It has many functions like promoting blood circulation and do some detoxification. At the same time, liver, a sensitive organ, is susceptible to infect. Virus infection can trigger liver diseases, bad eating and living habits can also lead to liver diseases.
1.Limiting Alcohol Consumption
All fatty livers are not directly caused by alcohol, but alcohol is the main catalyst of liver disease. Consuming excessive amounts of alcohol can damage our livers and lead to liver failure. Additionally, alcohol can also cause damage to other parts of the body, such as our hearts and brains. Therefore, an alcohol-free lifestyle is an important step in liver protection.
2.Reduce Your Fat
Obesity is a major cause of liver dysfunction, so the first step in protecting the liver is to lose weight. Regular exercise can help you maintain a healthy weight and reduce the risk of fatty liver disease. Not only that, exercise can also increase the activity of liver enzymes.
3.Drink Much Lemon Water
Water helps to speed up metabolism, expel impurities and toxins from the body, and reduce the burden on the liver. Drink a glass of warm boiled water every day after getting up, it can wake up the body's functions. You can also try adding lemon to the water. The acidity of lemon can promote the liver to produce bile, which is beneficial to the body's detoxification. Drink 8-10 cups a day, 300ml each time.
Studies have shown a strong connection between dysfunctional gut bacteria and fatty liver disease. Probiotics can normalize the intestinal environment, drive away toxins from the body, and better promote physiological circulation.
While the body is lying flat, gently massage the gallbladder and liver area, approximately below the rib cage on the right side of the body. Stephen Stewart, a liver disease expert at Met Hospital in the United Kingdom, believes that massage can help promote blood circulation in the liver, thereby improving the metabolic function of the whole body.
Make sure you are getting enough minerals such as magnesium, calcium, potassium, zinc, selenium and manganese in your daily diet. For patients with liver cirrhosis, doctors will also advise them to supplement more vitamins and minerals than usual to activate liver function.
Taking care of our livers is essential to ensuring overall health and wellbeing. While many of us may already be aware of this, we may be unaware of the simple and natural ways to take care of our livers and improve our overall health. From eating the right foods to exercising, there are six simple and natural ways we can take care of our livers and improve our overall health. Intaking probiotics, avoiding processed foods, limiting alcohol consumption, and exercising are just some of the ways that we can help our livers to stay healthy and functioning properly. With a few simple lifestyle changes and a bit of extra effort, we can keep our livers healthy and improve our overall health.