8 Home Remedies for Soothing Throat Soreness Naturally
There is nothing more annoying than a scratchy, pain sore throat. Just hearing that makes you want to put a piece of sugar in your mouth! You may feel hard and painful, wore still, it may prevent you from getting a good night’s sleep. When you try to swallow About 3 millions of American are diagnosed with strep throat each year. Thankfully, here are some simple homemade strategies can help you soothe sore throat in seconds.
1. Try some honey
Honey mixed with tea or taken alone is a natural cough suppressant that can be the perfect home remedy. Research has proved that the thick syrupy texture not only coats and soothes your throat, but also have antibacterial properties that may help speed the healing process. Make warm honey lemon juice at home by adding a tablespoon of honey to a glass of warm water, then adds half a lemon, which makes it a great natural remedy.
2. Gargle some salt water
Previous research has found that gargling with warm salt water several times a day helps in reduce swelling in the throat and flush mucus from our mouth, which helping to flush out irritants or bacteria. It is recommended that add half a tablespoon of salt to a glass of water. Gargle a mouthful of the mixture for about 30 seconds once per hour. If you are not used to the taste of salt water, try adding a little honey to make the solution slightly sweeter.
3. Liquid food
Jeffrey Linder, the physician at Harvard's Brigham and Women's hospital, said: "When people are sick, their throat is often sore or inflamed, so it's extremely important to stay hydrated. Liquid food and water will keep mucous membranes moist, fights bacteria and irritants like allergens more effectively to beats flu down.”
As for which liquid food to drink, it depends on individual needs. Boiling water is most effective, or slightly sugary liquids, such as watered down fruit juices, or slightly salty chicken broth.
4. Chamomile tea
A cup of warm Chamomile tea can instantly soothe a sore throat. The point is, teas made from non-herbal plants contain antioxidants that boost immunity and protect against viral infections. Also, add a tablespoon of honey for extra effect. Tea helps the "drug" work, and has antibacterial properties that speed up recovery.
5. Coconut oil
Add one spoonful of coconut oil to your favorite hot beverage or soup. Coconut oil has anti-inflammatory effects and soothes the throat by lubricating mucous membranes.
6. Marshmallow Root
The "root" of marshmallows has been used for hundreds of years as people extract it into juice and drink it, usually as a tea to treat coughs, colds and sore throats. The reason the modern medicinal marshmallow root can soothe sore throats is that it contains a gel component, which has protective and pain-relieving properties.
7. Chicken broth
Soup or broth is a great comfort food when you’re sick. As an ancient remedy for colds, chicken soup also helps soothe sore throats. Nutrition experts say that the sodium in chicken soup have anti-inflammatory property, so drinking some nourishing chicken soup can ensure that the patient receives the necessary nutrients and avoid further deterioration of the disease. Add some garlic to your chicken noodle soup or broth, which makes it great home remedies for sore throat.
8. Try a throat lozenge
You can purchase throat lozenges from your local drug store but they’re actually quite simple to make. Try heating ½ cup honey with 2 tablespoons fresh lemon juice and 1 tsp fresh grated ginger to 300 ˚F. If you don’t have a thermometer, test the mixture by dropping a spoonful into a cold bowl. If it gets hard, it’s ready. Place the mixture in a candy mold or on a silicon baking sheet and allow to harden fully. Finally, dust with powdered sugar or cinnamon so that the lozenges don’t stick together and store in airtight container.