Boost Your Brain Health with These 30 Everyday Foods

28. Peanuts

Nuts are packed with nutrients and peanuts are the superheroes of the nut world. They contain resveratrol, an anti-inflammatory, antioxidant, and anti-aging chemical. Resveratrol can increase blood flow to the brain by up to 30%, lowering the risk of stroke and boosting cognitive abilities like memory and processing speed.

Peanuts are also rich in niacin and vitamin E, which help protect against Alzheimer's and other cognitive decline issues. Plus, they're a great source of polyphenols, which improve memory and learning and even enhance your mood. Just 2-3 oz of peanuts a day can make a big impact on your brain health. So why not give them a try?