Boost Your Brain Health with These 30 Everyday Foods

26. Sweet Potatoes

Sweet potatoes are a holiday favorite, but did you know they're also great for your brain? They're packed with carotenoid antioxidants, which can boost your immune system and protect against cancer and heart disease. With plenty of vitamin C, vitamin A, potassium, and fiber, they're a low-calorie superfood.

Sweet potatoes are also anti-inflammatory, which helps improve brain function, especially memory. They're even recommended for a preventative diet to slow or stop the effects of aging on memory and prevent Alzheimer's. Don't overlook this healthy brain food – make sweet potatoes a regular part of your diet.