Boost Your Brain Health with These 30 Everyday Foods

24. Shrimp

Shrimp not only tastes great but also has many health benefits. The whole shrimp can be used in food, including the heads and peels which are fantastic for making shrimp stock and paste. Shrimp is rich in iron, which helps bond oxygen to hemoglobin in the brain and can improve comprehension, memory, and more.

Shrimp also contains astaxanthin, which may improve overall memory and prolong the survival of brain cells. Shrimp is a great source of iodine, which is needed for brain development. Add a serving or two of shrimp to your diet each week to take advantage of these benefits.