6 Foods to Treat Irritable Bowel Syndrome

6 Foods to Treat Irritable Bowel Syndrome

Nikita -

Today, more and more people unfortunately suffer from the so-called irritable bowel syndrome (IBS) or colon spasm, which is characterized by severe abdominal pain and various very uncomfortable digestive diseases. The following are 6 foods suitable for patients with irritable bowel syndrome to help you improve your cramping bowel symptoms and start enjoying the taste of food.

1.Lean meat

Lean meat is mainly composed of protein, which cannot be fermented by bacteria in our stomach, so it cannot produce uncomfortable gas to cause IBS. However, not all types of lean meat are effective, only those that you can see without excess fat or dark cuts: white chicken, lean cuts, such as beef tenderloin or round eyes.


Like lean meat, eggs are a very high-protein and easy-to-digest food, so anyone with irritable bowel syndrome can start eating them without any worries. Eggs are a versatile food and can be cooked in various ways.

3.Fish rich in omega-3

Fish are usually rich in omega-3 fatty oils, which in turn have proven to be very beneficial ingredients for our gut health due to their anti-inflammatory properties. Therefore, since one of the main symptoms of spastic colon is inflammation of the intestines, starting to eat fish rich in omega-3 will help alleviate the discomfort.

The main fishes rich in omega 3 are as follows: salmon, mackerel, sardine, whitefish, cod, herring

4.Vegetables low in FODMAP

One of the main foods that patients with irritable bowel syndrome tend to avoid is vegetables because they contain a lot of fiber, which can promote gas production or bloating; however, multiple studies have shown that this phenomenon can be avoided.

The key to eating vegetables without discomfort is to gradually start to eat a variety of low-FODMAP vegetables. Experts have developed a list of vegetables that meet this requirement.

The vegetables with low FODMAP are: black pepper, broccoli, radish, celery, turnip, corn, bamboo shoots, potato, pumpkin, eggplant.

5.Fruits low in FODMAP

Like vegetables, fruits are an indispensable food in people's diet. You can get various vitamins and natural fiber, promote digestion, and enhance the absorption capacity of the intestinal tract. The key to preventing fruits from making us feel uncomfortable is not to exceed the recommended daily dose or simply eat one fruit per day, rather than the 3 or 4 recommended by experts for the general population.

The best fruits with low FODMAP are: avocado, banana, melon, grape, kiwi, lemon, blueberry.


Nuts are one of the most complete snacks that anyone can eat regularly, including IBS patients. These fruits are rich in protein, fiber and omega-3 fatty acids, so they have anti-inflammatory properties that help reduce our intestinal discomfort while keeping us full.

The best nuts for patients with irritable bowel syndrome are: Sin Nuts, Brazil nuts, Macadamia, Hazelnut, Sprocket.