Boost Your Brain Health with These 30 Everyday Foods

21. Asparagus

Asparagus isn't just a spring veggie, it's a superhero loaded with vitamins and nutrients that save your brain and body! And the best part? You can pair it with delicious seafood for a brain-healthy diet that's finger-lickin' good.

But why is asparagus such a brain-booster? Well, it's a fantastic source of folate, which is like kryptonite to cognitive decline. Plus, it's got glutathione, a detoxifying compound that annihilates harmful substances like free radicals and cancer-causing agents. And if that wasn't enough, asparagus has anti-aging and anti-inflammatory powers that help your brain stay healthy and sassy for longer. Oh, and let's not forget about asparagine, which reduces blood pressure and increases blood flow to your brain - just what the doctor ordered!