Boost Your Brain Health with These 30 Everyday Foods

22. Cauliflower

Cauliflower is often overlooked in discussions about healthy foods, but it offers numerous benefits. It contains cancer-fighting sulfur compounds and anti-inflammatory minerals. Cauliflower is also a good source of choline, a B-vitamin that's vital for brain development, which can boost a baby's cognitive function if consumed during pregnancy. Choline can also help protect adult brains from toxins and age-related memory loss.

Plus, cauliflower's anti-inflammatory nutrients may help prevent memory loss and cognitive decline, particularly in the brain. Try incorporating cauliflower into a variety of dishes, as it's versatile and can complement any flavor.